Nutrition Planner

Coming soon!

This will be up soon. Meanwhile, here's a Total Daily Energy Expenditure (TDEE) calculator to keep you engaged

2,000 kCal per day is the global standard for dietary energy intake, but your energy requirements may be significantly different from this number. Enter your details in the form below and understand how many calories are recommended for you.

Weight (kg):

Height (cm):

Age (years):

Gender: Male Female

Activity Level: Sedentary Lightly Active Moderately Active Very Active Extra Active

Calculate

 

Notes:

1. These are the estimated calorie requirements for weight maintenance for a healthy individual based on the Miffin St-Jeor equation. If your goal is to lose (or gain) weight, you may need to reduce (increase) the number of calories you consume.

2. If you're pregnant or lactating, the National Institute of Nutrition guidelines recommend you consume additional calories:

Pregnancy - 1st trimester	Nil
Pregnancy - 2nd trimester	+350 kCal
Pregnancy - 3rd trimester	+350 kCal
Lactation - First 6 months	+600 kCal
Lactation - Months 7-12	+520 kCal

Seek expert advice to fine-tune this calculation, especially if you have any existing health conditions or specific health goals you seek to fulfil through your dietary intake.