Calorie Calculator

2,000 kCal per day is the global standard for dietary energy intake, but your energy requirements may be significantly different from this number. Enter your details in the form below and understand how many calories you actually need.

Weight (kg): 

Height (cm): 

Age (years):

Gender: Male Female

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Notes: 

1. These are the calorie requirements for weight maintenance for a healthy individual. If your goal is to lose (or gain) weight, you may need to reduce (increase) the number of calories you consume.

2. If you're pregnant or lactating, additional calories may be required.

Seek expert advice to fine-tune this calculation, especially if you have any existing health conditions or specific health goals you seek to fulfill through your dietary intake.