Brown / Kala Chana

Kala chana, also known as black chickpeas, is a type of legume that is widely consumed in India, Middle East, and other parts of South Asia. 

Appearance: Kala chana is a small, dark brown or black bean that is roughly round in shape. It is smaller than Kabuli chana (light-colored chickpeas) and has a rougher texture.

Taste: Kala chana has a nutty and slightly earthy flavor, and a firm texture. It is commonly used in a variety of dishes, including curries, salads, and chaats.

Health benefits: Kala chana offers a range of health benefits. It is high in protein, fibre, and a variety of vitamins and minerals. 

1. Digestive health: Kala chana is high in fiber, which can help to promote healthy digestion and prevent constipation.

2. Blood sugar control: Kala chana has a low glycemic index, which means it can help to regulate blood sugar levels and reduce the risk of type 2 diabetes.

3. Heart health: Kala chana is a good source of potassium, which can help to regulate blood pressure and reduce the risk of stroke. It is also high in fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.

4. Weight management: Kala chana is a high-protein, low-fat food that can help to keep you feeling full and satisfied. This can help to reduce overall calorie intake and support weight loss.

5. Nutrient-dense: Kala chana is a good source of several important vitamins and minerals, including iron, folate, and magnesium.