Dates - Medjoul

Appearance:

• Large, oval-shaped, and have a dark brown to reddish-brown color with wrinkled skin. 

Taste:

• Soft and tender, they have a chewy pulp and a caramel-like flavour.

Health benefits:

• Dates are high in fiber, potassium, iron, and magnesium, which are essential for maintaining healthy blood pressure, bone health, and nerve function.
• They are also rich in antioxidants, which can protect against cell damage and reduce the risk of chronic diseases such as cancer and heart disease. Additionally, Iranian dates contain natural sugars, making them a healthy energy booster.