Flax seeds are small, brown or golden-colored seeds that are a rich source of several essential nutrients. They have a unique nutty flavor and a crunchy texture.
Appearance: Flax seeds are small and oval-shaped, measuring about 2-3 mm in length. They have a hard, glossy outer shell that can be brown or golden-colored. The inner part of the seed is soft and light-colored.
Taste: Flax seeds have a slightly nutty and earthy taste. Some people may find them bitter or slightly astringent. The taste of flax seeds can be enhanced by roasting or grinding them.
Nutritional value: Flax seeds are a nutritional powerhouse, rich in fiber, protein, healthy fats, vitamins, and minerals. Here are some of the key nutritional benefits of flax seeds:
High in omega-3 fatty acids: Flax seeds are one of the richest plant sources of omega-3 fatty acids, which are essential for brain function, heart health, and reducing inflammation in the body.
Rich in fiber: Flax seeds are high in both soluble and insoluble fiber, which can help regulate digestion, reduce cholesterol levels, and promote feelings of fullness.
Good source of protein: Flax seeds are a vegetarian source of protein, containing all nine essential amino acids that the body cannot produce on its own.
Contains lignans: Flax seeds are a rich source of lignans, which are plant compounds that have been linked to a reduced risk of breast cancer and improved cardiovascular health.
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