Kabuli Chana

Kabuli chana, also known as chickpeas or garbanzo beans, are a type of legume that is native to the Middle East but is now widely grown and consumed around the world.

Appearance: Kabuli chana is a light beige or cream-colored bean that is roughly round in shape. It is larger than other types of chickpeas and has a smooth texture.

Taste: Kabuli chana has a slightly nutty and creamy flavor, and a firm texture. It is commonly used in a variety of dishes, including salads, soups, and stews, and is a key ingredient in hummus.

Health benefits: Kabuli chana is high in protein, fibre, and a variety of vitamins and minerals. 

1. Digestive health: Kabuli chana is high in fiber, which can help to promote healthy digestion and prevent constipation.

2. Blood sugar control: Kabuli chana has a low glycemic index, which means it can help to regulate blood sugar levels and reduce the risk of type 2 diabetes.

3. Heart health: Kabuli chana is a good source of potassium, which can help to regulate blood pressure and reduce the risk of stroke. It is also high in fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.

4. Weight management: Kabuli chana is a high-protein, low-fat food that can help to keep you feeling full and satisfied. This can help to reduce overall calorie intake and support weight loss.

5. Nutrient-dense: Kabuli chana is a good source of several important vitamins and minerals, including iron, folate, and magnesium.