Khaand

Khaand is a type of unrefined sugar made from sugarcane juice that's also known as rock candy or crystallized sugar. Khaand is a common ingredient in traditional Indian and Middle Eastern cooking. It can be used for cooking, baking, sweetening tea or coffee, or as a substitute for table sugar. 

Health Benefits: 

Khaand is considered a healthier alternative to refined sugar because it's full of minerals and nutrients, and has a low glycemic index. It may also help with digestion, coughs, and sore throats.