Moong Dal (Dhuli), Unpolished

Mung daal dhuli, also known as split mung beans or yellow lentils, is a popular legume commonly used in Indian cuisine. 

Appearance: Mung daal is small and yellow in color. It is split and dehulled, resulting in a smooth and even texture.

Taste: Mung daal dhuli has a mild and slightly nutty flavor. It is commonly used to make dal, a popular Indian lentil soup.

Health benefits: 

1. Promotes digestive health: Mung daal dhuli is high in fiber, which can help to promote healthy digestion and prevent constipation.

2. Good for weight management: Mung daal dhuli is low in calories and fat, making it a great food for weight management.

3. Helps regulate blood sugar: Mung daal dhuli has a low glycemic index, which means it can help to regulate blood sugar levels and reduce the risk of type 2 diabetes.

4. Rich in antioxidants: Mung daal dhuli contains several antioxidants, such as quercetin and kaempferol, which can help to protect against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease.

5. Provides a variety of nutrients: Mung daal dhuli is a good source of several important nutrients, including folate, iron, and magnesium.