Pumpkin Seeds

Appearance: Pumpkin seeds are small, flat, oval-shaped seeds that are green in color and have a white outer shell. 

Taste: Pumpkin seeds have a nutty and slightly sweet taste. When roasted, they develop a crispy texture and a savory flavor. They can be enjoyed on their own as a snack or added to various dishes such as salads, soups, or baked goods.

Nutritional value: Pumpkin seeds are a nutrient-dense food, packed with several essential vitamins and minerals. Here are some of the key nutritional benefits of pumpkin seeds:

• High in protein: Pumpkin seeds are a good source of plant-based protein, containing about 9 grams of protein per 1/4 cup.

• Rich in healthy fats: Pumpkin seeds are a rich source of healthy fats, such as monounsaturated and polyunsaturated fats, including omega-3 fatty acids. These fats can help improve heart health and reduce inflammation.

• Good source of fiber: Pumpkin seeds are an excellent source of dietary fiber, both soluble and insoluble, which helps regulate digestion, reduce cholesterol levels, and promote feelings of fullness.

• Rich in minerals: Pumpkin seeds are a good source of several essential minerals, including magnesium, potassium, zinc, and iron. These minerals play a vital role in maintaining bone health, regulating blood pressure, and supporting immune function.

Overall, pumpkin seeds are a nutritious and delicious food that can be enjoyed as a snack or added to various dishes to provide a crunchy texture and boost their nutritional value.