Sooji

Appearance: Sooji is typically light yellow in color, with a coarse and gritty texture compared to regular wheat flour.

Taste: Sooji has a slightly nutty and sweet flavor, with a grainy texture. It is often used to make dishes such as upma, halwa, and idli.

Nutritional value:

• Sooji is a good source of carbohydrates and dietary fiber, and also contains important vitamins and minerals such as iron, magnesium, and B vitamins.
• It is also low in fat, making it a good option for those watching their fat intake.