Sunflower Seeds

Appearance: Sunflower seeds are small, flat, oval-shaped seeds and are pale, beige  in colour.

Taste: Sunflower seeds have a mild, nutty flavor with a slightly sweet taste. They can be eaten raw or roasted and are often added to salads, trail mixes, and baked goods for added crunch and flavor.

Nutritional value: 

• Rich in vitamin E: Sunflower seeds are one of the best sources of vitamin E, with about 30% of the recommended daily intake per ounce. Vitamin E is an antioxidant that helps protect the body against free radicals and oxidative stress.

• High in healthy fats: Sunflower seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats help lower cholesterol levels, reduce inflammation, and promote heart health.

• Rich in protein: Sunflower seeds are a good source of protein, which is essential for building and repairing tissues in the body.

• Contains fiber: Sunflower seeds are a good source of dietary fiber, which helps regulate digestion and promotes feelings of fullness.

• Contains minerals: Sunflower seeds are a good source of several essential minerals, including magnesium, selenium, and copper.¬†