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Planit Club

Sunflower Seeds

Sunflower Seeds

Regular price Rs. 85.00
Regular price Sale price Rs. 85.00
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Appearance: Sunflower seeds are small, flat, oval-shaped seeds and are pale, beige  in colour.

Taste: Sunflower seeds have a mild, nutty flavor with a slightly sweet taste. They can be eaten raw or roasted and are often added to salads, trail mixes, and baked goods for added crunch and flavor.

Nutritional value: 

  • Rich in vitamin E: Sunflower seeds are one of the best sources of vitamin E, with about 30% of the recommended daily intake per ounce. Vitamin E is an antioxidant that helps protect the body against free radicals and oxidative stress.
  • High in healthy fats: Sunflower seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats help lower cholesterol levels, reduce inflammation, and promote heart health.

  • Rich in protein: Sunflower seeds are a good source of protein, which is essential for building and repairing tissues in the body.

  • Contains fiber: Sunflower seeds are a good source of dietary fiber, which helps regulate digestion and promotes feelings of fullness.

  • Contains minerals: Sunflower seeds are a good source of several essential minerals, including magnesium, selenium, and copper.¬†



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