Urad Dal (Dhuli), Unpolished

Appearance: Urad dal, also known as black gram or black lentil, is a small, black seed with a white interior.

Taste: Urad dal has a mild, earthy flavor and a creamy texture when cooked. It is often used as a base ingredient for dals and curries and can also be used to make a variety of dishes, including snacks like papadums and vadas.

Nutritional value: 

• High in protein: Urad dal is a good source of plant-based protein, with about 24 grams of protein per 100 grams.

• Contains vitamins and minerals: Urad dal is a good source of several essential vitamins and minerals, including iron, folate, and potassium.

• Low in fat: Urad dal is low in fat and contains no cholesterol, making it a heart-healthy food.