Walnut Kernels, Chile

California walnut kernels are the cream-coloured edible portion of the walnut, found inside the hard brown shell. 

Taste: California walnut kernels have a mild, nutty flavour with a slightly sweet aftertaste. 

Nutritional value: 

• High in healthy fats: California walnut kernels are high in monounsaturated and polyunsaturated fats, which are healthy fats that can help reduce inflammation and improve heart health.

• Good source of protein: California walnut kernels are a good source of plant-based protein, with about 4 grams of protein per ounce.

• Rich in antioxidants: California walnut kernels are rich in antioxidants, which help protect cells from damage caused by free radicals.

• Good source of fiber: California walnut kernels are a good source of dietary fiber, which helps regulate digestion and promotes feelings of fullness.

• Contains vitamins and minerals: California walnut kernels are a good source of several essential vitamins and minerals, including vitamin E, magnesium, and phosphorus.